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Close up of a hose with water coming out the end.

“I’m trying to teach my girlfriend how to squirt (female ejaculate). Can you tell me the best methods for her to try?”

If a woman naturally releases fluid during orgasm, no problem.

But please, please, please do not encourage your partner to learn how to squirt or “female ejaculate.” I’ve heard concerns from colleagues in medicine that there may be a higher incidence of bladder prolapse in women who have taught themselves to squirt. This would make sense, since a woman releases mostly urine after the first two teaspoons of liquid are expelled during orgasm.

Some women are naturally disposed to having bladder issues as they get older.  Why take a chance of making it worse when women can enjoy sex every bit as much without trying to “squirt like porn stars”?

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